This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". ![]() The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. In this step are the bread made of whole grain cereal flour, whole wheat pasta, brown rice, potatoes, tender legumes and chestnuts. The more intense our days are, the more portions we can eat of them, and the less physically intense they are, the fewer portions we should eat. Foods that can be consumed on a daily basis, but always depending on the degree of physical exercise and daily activity. These are vegetables (2-3 servings a day), fruits (3-4 servings a day) and virgin olive oils. Recommended foods for daily consumption, which should abound in our diet. We refer to dairy (2-3 servings daily) and lean meats, fish, white meat, legumes, nuts and eggs (1-3 servings daily, alternating between them). Foods that should be consumed daily in a variety of ways, since they are the body’s main source of energy and protein, but whose abuse brings metabolic and nutritional problems. Among them are sausages, red meats, cold cuts and processed meats. ![]() Foods that should be eaten occasionally and moderately, although in greater quantities, since they have essential nutrients and proteins, but also high fat content. Foods that should be eaten sporadically, that is, not daily, as they are tasty but do not provide any important nutritional content, such as sweets, salty snacks, spreadable fats and sugary drinks. There are also other graphic formats to display the same information, such as the food wheel.Īccording to the food pyramid of the Spanish Foundation for Community Nutrition, the suggested proportion of foods would be as follows: There are, of course, alternative versions of this pyramid, adapted to the Mediterranean diet, to the Arab and Jewish ways of eating, and even a vegan nutritional pyramid. See also Why are values important? - Analysis and types of securities The first nutritional pyramids were created at the end of the 19th century, but perhaps the best known of all was created in the United States by the Department of Agriculture in 1992, and which was later revised and reformulated in 2005 (under the name “ My Pyramid: steps to a healthier you“, That is,” My pyramid: steps to make you healthier “), in order to incorporate the need for physical exercise as part of the daily routine. Food pyramids can vary depending on the accepted model in each country, especially when they are adapted to the foods present in their diet and their gastronomic culture but in general they obey the same nutritional principle that establishes a daily intake of 55% carbohydrates, 30% fat and 15% protein, fiber, vitamins and minerals, as the ideal proportion recommended for humans.Įach of these food groups is usually represented with a specific color, a specific drawing, or simply noted on its corresponding rung of the pyramid, and often accompanied by the portions that its size represents.
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